Without numbers, allow the mind to focus.
The body, like the mind, must stay fluid.
A stiff body is a weak body – so to the mind.
Ease the hips and strengthen the feet!
Sure-up all weakness and return them to balance.
By K. Osei
mpaebo #3
Author: na7ureblog
A new twiSt On old wisdOm.
…and said, verily I say unto you, except ye be converted and become as little children, ye shall not enter into the kingdom of heaven.
Whosoever therefore shall humble himself as this child, the same is greatest in the kingdom of heaven
– Matthew 18: 3 – 4 KJV
One of the beautiful aspects of scripture is its wide range of application – the hidden practical jewels we can find beneath the surface stones. To play like a child, to move and stay low each morning during my yoga routine is essential to maintaining the supple flexibility of my youth. Small children, even after they learn to walk, are often found playing on the floor. Flexing, twisting and stretching without notice or injury. The floor is a gateway to good health. It not only restores youthful agility, the lower postures help return us to our abandoned humility. An often forgotten world beckons beneath our feet.
By K. Osei
No photo copyright infringement intended
bUnk BedS & featheR pillOwS
one rocks his head,
one sways his feet,
perched high in bed,
three layers deep.
like birds in a tree
this how they sleep.
a bunk of six
made for three.
there were only four,
then baby Pee.
the foundation was Good
as they whispered in glee.
at the center
was you, tall and slender –
such beautiful smile
i ever knew.
By K. Osei
mpaebo #12
To exist, truly, I must divest all personalities, present and past — even my own — simply. In the temple there is harmony, only one.
by K. Osei
mpaebo #13
There is something past that feels present,
something in the future that seems like now.
Unsteady wavering calls to focus.
By K. Osei
nature7blog 